Weight is not the best choice to judge your diet and fitness program's progress. A low weight person can have a high percentage of body fat.
Concentrați-vă pe fitness și lăsați-vă să dicteze greutatea dvs., nu invers.
Conversly, a higher weight person can have a low percentage of body fat if that weight comes from muscle mass. So you are right to think that picking an ideal weight is somewhat arbitrary. Generally, pounds of weight loss per week is considered healthy.
However, once your body composition begins to change and you begin to add muscle weight, your body fat percentage will become a better guideline. Waist Measurement: One of the easiest ways to track progress is your waist measurement.
Ce este din nou IMC?
Because the ideal waist measurement is about half of your height or less, the average pierderea în greutate tacoma measurement for men should be less than 35 to 40 inches less if you have health risks or are Asian.
Women's waist measurements should be less than To calculate a good goal waist measurement, multiply your height of 69 inches x.
Women would multiply by. See reference from our site below for other waist ratios such as waist to hip ratio that are helpful in determining health risks. Body fat percentage: Tracking your body best heit ratio pentru pierderea de grăsimi percentage will give you good insight into how your diet and fitness program is working. The easiest methods allow you to track your trend on a regular basis and make adjustments to your program as needed.
The simple AccuMeasure lets you determine roughly your percentage with one suprailiac measurement. A bioelectrical impedance or body fat scale is also easy to use. Your ideal body fat percentage would depend on your age and gender.
See chart. Medical Values: Check with your doctor for health values that you can use to set goals and monitor your progress - blood work or blood pressure for example. Almost any goal is achievable given enough time, an effective plan and the discipline to stick to the plan and a plan to get back on the plan when you falter.
As you get healthier and feel better, you will be better able to determine your ultimate healthy values.
The key to getting to your ideal weight, ideal body fat percentage and ideal waistline is to give yourself intermediate, attainable goals with specific time frames so that you can succeed at each step along the way.
Looking back at your progress can be very motivating during the slow times or plateaus, and informative as to what is working for you. Cut your big, long term goals down into monthly and weekly goals, revising them as necessary or adjusting your plan to meet your goals.
Dieta - Deși nu face parte din întrebarea dvs.
Exercițiul singur nu vă va duce la obiectivele dvs.